top of page

Weekly yoga classes

Join me at 5pm each Monday at Langlands Park Memorial Pool in Stones Corner, QLD  for a one hour gentle flow.

Kellie in mindfulness practice

Classes are gentle, based off the vinyasa style of yoga which links breath with movement. Each class will include some gentle breathwork or pranayama. It is a great option for beginners, older adults, or anyone looking for a more relaxed and gentle yoga experience. You'll move through a sequence of poses that are designed to gently stretch and strengthen your muscles while promoting relaxation and stress relief. The pace of the class is slow and mindful, allowing you to move at your own pace and explore each pose mindfully. You'll be offered options for you to choose from, so that you do what is right for your body on that day. Gentle flow is a great way to improve flexibility, reduce stress, and connect with your body, mind and breath in a gentle and compassionate way.

Teacher / Guide

Kellie Colahan

Kellie discovered yoga 20 years ago, but it was through her 350 hour teacher training in 2017 that her practice became much deeper.

 

She incorporates the true essence of yoga in her classes, creating a union between body, mind, breath and spirituality. She is trained in both vinyasa and yin yoga and has a special interest in trauma informed yoga and mental health. 

DSC00515_edited.jpg

Reiki sessions

Balance your energy and begin your healing journey with a private one hour reiki session. Email to request a time.

bottom of page